Introduction of good bedding pillow

Introduction of good Bedding Pillow

A good bedding pillow usually refers to an item that is placed under the head and has a certain degree of softness when a person sleeps. According to modern medical research, the human spine is a straight line when viewed from the front, but has four physiological curves when viewed from the side. In order to protect the normal physiological curvature of the neck and maintain normal physiological activities during sleep, people sleep Pillows must be used. Pillows are generally composed of two parts: a pillow core and a Pillow Cover.

The high quality bedding pillow is located in the center of the head, on the upper side of the neck, and surrounds the neck. This is the correct posture of the pillow for sleeping. The function of the pillow is to maintain a normal physiological curve. Choosing the height and softness of the pillow is also the key to maintaining health.

The height of the best beddinging pillow generally varies from person to person. To completely relax the body, the best pillow height for lying on the back is 8-15cm. If the pillow is too high, no matter what position you sleep in, it will affect sleep, and the normal lordosis and curvature of the cervical spine cannot be maintained. On the contrary, it will be backward, which will increase the burden on the cervical spine, and may also have a stiff neck. Pillows that are too low can cause puffiness of the face and face.